Newsletter Post

Howdy Friend!

I have been getting some feedback from y'all on the exercises and I am loving it!

The final part in the series of respiratory exercises from the last two weeks was meditation. Meditation is so powerful and can affect so many aspects of your body - physically, mentally and emotionally. Below are some ways it supports respiratory health.

Click the image below to be taken to one of my favorite meditations created by my dear friend Erin Clarke. You can follow her on IG at #goodenergyflow.

Meditation can have a positive impact on respiratory health in several ways. Here are a few examples:

1. Reducing Stress and Anxiety: Stress and anxiety can cause shallow breathing, which can be harmful to respiratory health. Meditation reduces stress and anxiety levels, allowing individuals to breathe more deeply and effectively.
2. Improving Lung Function: Some studies suggest that meditation can improve lung function by increasing the strength and efficiency of the diaphragm and other respiratory muscles.
3. Enhancing Immune Function: Meditation can also boost immune function, which can protect the respiratory system from infections and other respiratory illnesses.
4. Reducing Inflammation: Chronic inflammation in the respiratory system can lead to a range of health problems, including asthma and COPD. Studies have shown that meditation can reduce inflammation levels in the body, potentially improving respiratory health.
5. Improving Sleep Quality: Poor sleep quality can contribute to respiratory problems, including sleep apnea. Meditation can improve sleep quality, allowing individuals to breathe more deeply and efficiently while sleeping.

Overall, regular meditation practice may be beneficial for respiratory health, especially when combined with other healthy lifestyle habits such as regular exercise and a balanced diet.

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Yours in wellness,

Dawn Encian
MSNIH, LDN, CNS, CMT

Knead Total Wellness

Eating for and Living in Total Wellness

www.kneadtotalwellness.com

Host of Breathe Easy, Breathe Well Virtual Summit

Dawn Encian - Knead Total Wellness, 10401 Courthouse Rd., Spotsylvania, VA 22553, United States

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